How to Exercise When You're a Busy College Student
Balancing classes, work, and a social life as a college student is tough, but staying active is essential for both physical and mental health. Here’s how you can squeeze in exercise, no matter how hectic your schedule gets.
1. Maximize Short Workouts
If you only have a few minutes between classes, take advantage of high-intensity interval training (HIIT). These quick bursts of exercise can be done in as little as 10–15 minutes and are perfect for improving fitness in a short amount of time. Try simple exercises like jumping jacks, squats, lunges, or push-ups during your break.
2. Exercise Between Classes
Use downtime on campus to stay active. Take a brisk walk to your next class, or bike if your campus allows. Walking not only keeps you moving, but it can also help clear your mind before your next lecture.
3. Study Break Workouts
Sitting for long periods while studying can lead to stiffness and discomfort. Set a timer to get up every 45 minutes for a short workout. Do a few sets of bodyweight exercises like planks, sit-ups, or leg lifts. Even a 5-minute stretch can improve your focus and energy levels.
4. Morning Movement
Start your day with a quick workout. Even just 10–20 minutes of yoga, stretching, or light cardio can wake you up and give you an energy boost. Plus, by getting it done in the morning, you won’t have to worry about finding time later in the day.
5. Join Fitness Classes
Many college campuses offer free or discounted fitness classes at the student recreation center. Whether it’s yoga, Zumba, or a spin class, find something you enjoy. Not only will it keep you active, but it’s a great way to meet new people and stay motivated.
6. Use Your Dorm Room
Don’t have time to hit the gym? No problem! There are plenty of exercises you can do in your dorm room with little to no equipment. Bodyweight exercises like squats, push-ups, and burpees can be done in a small space. Resistance bands or a pair of dumbbells are also great for strength training on a budget.
7. Take Active Study Sessions
Combine studying with light exercise. You can listen to recorded lectures or review notes while walking on a treadmill or doing simple yoga poses. This multitasking method can help you stay active without sacrificing study time.
8. Stay Consistent
Consistency is key when it comes to staying active. Schedule workout time in your weekly planner like you would any other appointment. Even if it’s just 15 minutes, sticking to a routine helps build long-term habits.
9. Make It Social
If you find it hard to stay motivated, turn exercise into a social activity. Join a campus sports team, or invite friends to take a walk, go for a run, or attend a fitness class together. Exercising with others can make workouts more enjoyable and keep you accountable.
11. Use Campus Resources
Take advantage of your campus recreation center, gym, or sports courts. Many colleges offer free access to these facilities for students, providing you with plenty of ways to stay active. Check the schedule for open swim times, basketball courts, or group fitness sessions.
